Canyon Oaks Foot & Ankle

  • Fresno (559)436-8262
  • Visalia (559)627-2849
  • Porterville (559)781-0364

What happens to the anatomy of your ankle when you sprain it? While these painful incidents are most common among athletes, no one is immune to the occasional twist or roll. A simple wrong step can throw you into a world of pain. Understanding the basic biology of a sprained ankle and how to treat one can be a step in the right direction. 

What is an Ankle Sprain?

Unfortunately, it’s very easy to sprain your ankle. Any time you turn, roll or twist your foot in a way that it isn’t used to, you are at risk for a sprain.

Your ankle bones are held in place by small bands of connective tissue called ligaments. These tissues help keep you stable and balanced when walking, running, or standing. However, when the ligaments are forced to move beyond their normal range of motion, they can stretch or tear, causing a sprain.

Depending on the severity of the sprain, you may experience sensations ranging from a dull ache to sharp, shooting pain. You may also experience, bruising, swelling, and tenderness around the affected area. 

How to Treat a Sprained Ankle

Fortunately, most minor sprains are treatable at home. The affected ankle needs time to heal. It is best to stay off your feet as much as you possibly can. Applying ice directly to the affected area will also help to reduce the swelling. 

After an ankle sprain, it is best to seek the help of a medical professional to strategize a recovery plan. A severe sprain if left untreated, can cause the bones in your ankle to weaken over time, making them more susceptible to further injury. 

We Can Help You

If you think you’ve sprained your ankle, Canyon Oaks Podiatry can give you the treatment you need. We are dedicated to providing the very best of podiatric care to the Central Valley area. Take the next step: Click here to schedule an appointment today!

Leave a Reply