The most common cause of Tarsal Tunnel Syndrome is hypermobility of the foot. It causes pressure to be put on the Tibial nerve that runs on the inside of the foot and ankle. This hypermobility causes the tendons in your feet and ankle to be put under stress, causing inflammation and swelling. Here are a few tips on how to find the best running shoes for Tarsal Tunnel Syndrome.

At first glance, many people confuse Tarsal Tunnel Syndrome with Carpal Tunnel Syndrome. If you did, you’re not too far off. While Carpal Tunnel affects the nerves in the hands, arms and wrists, Tarsal Tunnel Syndrome affects the nerves in the feet, ankles, and the lower legs. 

How Shoes Can Help With Tarsal Tunnel Syndrome 

Fortunately, one of the best ways to relieve pain from the Tarsal Tunnel Syndrome is to make footwear changes. Wearing appropriate footwear can help treat painful symptoms. Let’s see what to look for in running shoes when you have Tarsal Tunnel Syndrome.

The Best Running Shoes For Tarsal Tunnel Syndrome

When looking for running shoes, aim to purchase new or nearly new shoes every time. As your shoes age, the material begins to warp, including the midsole. Since this midsole acts as the stabilizer, your outsoles will also begin to wear away from use. This can lead to increased motion of the foot, worsening your Tarsal Tunnel symptoms. To be safe, aim to buy new shoes at least once a year. 

Motion Control Shoes

To combat hypermobility in your feet, look for shoes that offer motion control. These shoes will feature a sturdy heel counter to keep your heel from wobbling. You will also need a firm mid and outer sole to prevent the shoe from bending in the middle. 

Extra Depth Shoes

Extra-depth shoes are instrumental in preventing further harm to the tendons in your feet. As there is more material to resist motion, it allows you to have more control over the motions of your feet. Not only this, but shoes with extra-depth give patients the much-needed room for any orthotic inserts.

Significant Arch Support 

Be sure to look for running shoes that have good arch support. If the arch support is built into the shoe, it will help to keep your feet aligned. They will stay in a neutral position and take the pressure off of the Tarsal Tunnel. 

Our Doctors Can Help You Find The Right Shoes For Tarsal Tunnel Syndrome

If you think the pain in your feet and ankles may result from Tarsal Tunnel Syndrome, seeing a podiatrist is a great first step. Our doctors here at Canyons Oaks Foot & Ankle are ready to answer any questions you may have and put your worries at ease. 

If you are suffering from Tarsal Tunnel Syndrome, we will create a plan of action for you. We can even recommend the right shoes to help treat your discomfort and pain.

To make an appointment, give us a call or fill out our online contact form. A member of our team will reach out to schedule a time at your earliest convenience.