Aging affects every area of our body, especially our feet. After a lifetime of supporting our body, it’s no wonder that everyday wear and tear eventually takes a toll. 

Along with this, physical changes in our body also affect the joints and bones in our feet. Your skin begins to thin out and become much drier, which can lead to other problems. 

As we age, it’s important to take care of our feet. Foot pain can lead to decreased mobility, making our lives harder. You may find yourself having more trouble standing or walking for increased periods. 

If we practice good foot care, many of these problems may be avoided. Here are some of the common foot problems that arise with age. 

Bunions

Bunions are one of the most common foot problems that arise with age. Bunions occur as a result of years of pressure on the balls of the feet that eventually cause the big toe to stick out. 

A bump will develop that can be painful and unattractive. This often occurs in women who have worn pointy shoes for several years. 

Decreased Circulation

Another common problem associated with aging in feet is the decrease of circulation in the lower extremities. You may find that your legs and feet will swell easily with no prior injuries. This may be a result of certain medications or even hormonal changes. 

Calluses

Calluses develop where there has been too much friction on the bottom part of the foot. This can occur if someone has worn shoes without socks for many years. 

This leaves your feet with no protection, causing the build-up of tissue. These calluses are treated by scraping or gently trimming away the build-up of the hard tissue. Switching to properly fitting shoes with protection can help prevent future buildup. 

What to Do To Reduce Aging Effects

If you want to try and slow down the negative effects of aging on your feet, there are some precautions you can take.

Make it your aim to always wear the proper kind of footwear. This will ensure that your feet are properly supported at all times and reduce the risk of developing foot deformities. This will also help in maintaining good blood flow throughout your feet and legs. 

Try to exercise regularly. This also assists in toning muscles and keeping your feet healthy and strong. Exercise also helps to limit injury, as this can occur easily if muscles weaken and atrophy. 

As stated earlier, aging can sometimes cause out feet to begin to dry out and lose their natural oils. Check your feet regularly and moisturize them if you notice any dryness.

Contact Canyon Oaks Podiatry Office Today

If you happen to suspect that your foot problems are a result of your age, don’t hesitate to get help. Our doctors at Canyon Oaks are more than happy to meet with you and help you get some answers. 

Fill out the online form down below, and a member of our office will be in touch with you within one business day.