If you’ve ever had a rock in your shoe, you know how quickly a pain in your foot can throw off your stride. Foot pain is not something we can easily brush aside or ignore.
Over the years, our feet take a beating. We’re on them every day. They take us wherever we go.
“Most Americans log an amazing 75,000 miles on their feet by the time they reach age 50,” says the American Podiatric Medical Association.
That’s a lot of miles! It’s not surprising, then, that with the feet a wide range of health problems can occur.
Painful conditions caused by skin irritation, toenail infection, nerve issues, muscle and tendon problems, injuries, and other larger health problems such as arthritis, diabetes, and cardiovascular disease can also plague the foot.
Thankfully, a few key tips can help you maintain foot health over the years. That’s why Canyon Oaks Foot and Ankle clinic is here with what to do for common foot problems and simple things you can do today to promote good podiatric health.
Common Foot Problems
Foot problems range widely in symptoms and severity. Here are some of the most common health problems related to feet.
Heel Pain – Experiencing pain in your heel due to Achilles Tendinitis, heel fissures, Plantar Fasciitis or other conditions can really make life difficult. Thankfully, chronic heel pain can be treated. Learn More
Bunions – Many folks experience bumps or enlargements bulging out of the inside of the foot, swelling and causing irritation, especially when wearing shoes or walking. Bunions can be treated. Learn More
Nerve Pain – Nerve irritation can cause tingling, burning, and numbness in the foot, especially in the toes. Neve issues require professional care. Learn More
Diabetic Foot – Patients with diabetes are at a higher risk for podiatric problems due to poor circulation in the feet, which can result in nerve damage and loss of feeling in the foot. This condition is severe and needs professional medical attention. Learn More
Sports Injuries – Excercise is fantastic, but one risk that comes with playing physical sports is foot injuries. If you’ve experienced a sports injury, one of our podiatrists can help you get back to your sport asap. Learn More
Fungal Nails – It sounds revolting, but don’t feel foot shame. Countless people suffer from foot fungus. Thankfully, the problem is more cosmetic than it is dangerous. A podiatrist can help you get your feet back to normal. Learn More
Calluses and Corns – Feet bare a heavy load. Excessive rubbing and friction on load-bearing areas often create calluses and corns. A foot specialist can help you minimize these lesions. Learn More
Hammertoe – This is when one or more toe contracts and is impossible to bend to a normal position. This condition can be painful, but a foot doctor can help you get this condition straightened out. Learn More
Flat Feet – This condition can develop at a fetal stage, or later in life due to injury or other factors. Regardless of the cause, it can painful. However, this pain can be managed with the help of a physician. Learn More
If you are experiencing any of these foot problems, seeking professional help is prudent.
Here at Canyon Oaks Foot and Ankle, our team of experienced podiatrists have treated countless cases of the above conditions.
Simple Steps to Healthy Feet
What can you do today to avoid foot problems, or manage what you may currently be dealing with?
Here are 10 tips to keep your feet healthy:
- Invest in comfortable, breathable, well-fitting shoes.
- Keep your feet clean and dry.
- Avoid sharing footwear with others.
- Protect your feet with sandals in public places like pools, gyms, or locker rooms.
- Keep an eye out for any changes in your foot’s condition or health.
- Change your socks at least once a day.
- Take a rest, and apply ice if you’re experiencing foot pain from overuse.
- Cut your toenails straight across, not rounded to avoid ingrown toenails.
- Stretch before doing any exercise.
- Seek medical help from a podiatrist if you notice any abnormalities or experience pain.
See a Podiatrist
Whatever foot problems you may experience, do not be overly alarmed. You’re not alone!
“Nearly 75 percent of Americans will have some type of foot-health problem in their lifetime,” reports Mayo Clinic.
Canyon Oaks Foot and Ankle podiatric professionals are here to help guide you to good foot health. With three offices located in Fresno, Visalia, and Porterville, CA our experienced team is ready to aid you in achieving and maintaining healthy feet.
Get in touch to schedule an appointment!
