It’s common for everyone to experience having sweaty feet at times, especially in hot summer months. However, if you suffer from hyperhidrosis or excessive sweating,  your sweaty feet can cause several inconveniences that prompt many to ask us how to stop sweaty feet.

According to the International Hyperhidrosis Society, over 5% of the world’s population suffers from excessive sweating. You may struggle to keep your feet and shoes dry during the day. 

Sweaty feet can bring about a host of other problems as well, such as fungus or foot odor.

Here are a few ways to help combat and control the side effects of your sweaty feet. 

Wash Your Feet Every Day 

When dealing with hyperhidrosis, you need to take further steps to ensure high levels of hygiene. Make it a habit to wash your feet daily, even twice a day if you need to. 

This washes away harmful bacteria and works to cool your feet down, preventing further sweating.

Wash your feet with antibacterial soap and focus on washing in between your days. Be sure to dry your feet completely. Leaving moisture on your feet puts you at risk of developing bacterial or fungal infections. 

Wear Proper Socks 

Choose proper socks for the weather and activity that you will be engaging in. During the warmer months, cotton socks help to ventilate your feet and prevent them from overheating. 

During the winter months, wool socks are a great choice. If you plan to be out all day, take an extra pair you can have on hand. If necessary, you can purchase moisture-wicking socks from sporting good stores. 

Make Good Use of AntiFungal Powders

Antifungal powders are a great option to keep your feet dry and odorless. Excessive sweating on your feet puts you at a higher risk of fungal infections. 

Some have found it effective to apply a light coating of cornstarch to their feet. However, it’s important to note that cornstarch does not have fungus fighting properties. 

Use Antiperspirant 

Our feet contain more sweat glands than any other part of our body. With this in mind, you should use antiperspirant deodorant on your feet. It works by temporarily blocking the sweat glands in your feet. Apply the antiperspirant on dry feet at night, and wash off in the morning. 

Choose Shoes That Allow Your Feet To Breathe

When shoe shopping, choose shoes that will allow your feet to breathe. Buy shoes that have breathable fabrics like canvas or leather. Plastic shoes that have a poor airflow should be avoided, as they will trap sweat inside your shoe. 

Visit Canyon Oaks For Professional Help 

If you’ve tried some of these natural remedies to help with your sweaty feet and still haven’t found any relief, it may be time to seek professional help. A podiatrist can help you control your sweaty feet and further prevent any negative side effects from happening. 

Visit your local Canyon Oaks Podiatry to find out more about your condition. You can either call to make an appointment or fill out our online contact form. A member of our team will contact you shortly!