Most people enjoy a good massage to ease the stress and pain they feel from their daily lives. Since our feet bear the weight of almost everything we do, a proper foot massage can be an excellent way to relax and release your stress.
But relieving stress isn’t the only benefit you will experience from foot massages. Let’s consider the various benefits you can reap from regularly receive foot massages.
Benefit #1: Promotes Better Blood Circulation
Unfortunately, most people live sedentary lifestyles, causing your muscles to barely get any exercise, especially those in your feet. When you get massages at your extremities, the blood circulation around the body will improve, allowing your cells to repair and grow quicker.
Benefit #2: Improve Sleeping Habits
Improving the blood flow throughout your body will also enter into the perfect state to get a peaceful night’s sleep. For this reason, the ideal moment for a pleasant, soothing, and relaxing foot massage is right before going to bed.
Benefit #3: Improves Your Immune System
Aside from improving blood circulation, foot massages can increase the activity of your white blood cells. These cells are what help your body fight infections and other diseases, so a stronger immune system equals fewer health issues.
Benefit #4: Gives You More Energy
Anyone that’s had a proper foot massage will agree that they just feel better afterward. Other positive effects of improved circulation include:
- Improving nerve function
- Reducing fatigue
- Elevating your mood
- Boosting your energy
Benefit #5: Promotes Healthy Feet
By giving special attention to your feet, you get a better chance of noticing signs of various foot problems such as:
- Calluses and corns
- Heel fissures
- Ingrown toenails
Foot massages will help stimulate the muscles around your feet, lessen stiffness, reduce foot and ankle pain, and speed up the recovery time from foot injuries.
Benefit #6: Reduces Anxiety, Depression, And Stress
Frequent foot massage sessions have proven to help reduce anxiety. In addition, massaging specific points on your feet will also help alleviate depression symptoms.
If we undergo a lot of stress, our bodies produce cortisol, which adversely affects our health. Getting your feet massaged can encourage a drop in the production of this stress hormone.
Foot Reflexology – Another Aspect of Foot Massages
You may also benefit from foot reflexology, a type of massage that involves applying different amounts of pressure to your feet. These pressure points around your foot are connected to other parts of the body.
Some of the points in your foot include:
- Instep – connected to your spine
- Outside of right foot – connected to the liver
- Outside of left foot – connected to the spleen
- Toes – connected to the head and face
- Heel – connected to the lower back and lower limbs
- Sole of the feet – connected to the kidneys
Get Back on Your Feet in no Time
While a soothing foot massage may be what you need after a long, hard day, the key to having healthier feet possibly lies in the attention of a podiatrist. Some of the most common foot conditions require the expert services of Canyon Oaks Foot and Ankle, the most trusted podiatrists in Fresno, Visalia, And Porterville, California.
Book an appointment with the office closest to your residence, and we will gladly examine and assess your current condition.
